Improving Rotary Stability with the Rotary Glute Bridge The glute bridge is a fundamental movement for training hip extension. The glute bridge with posterior pelvic tilt (pelvic lift) is often used in physical therapy and chiropractic clinics to treat low back pain. The glute bridge is a great pre-workout exercise that teaches the glute max […]…
Rotary Band Plank Core Stability: The Rotary Band Hold The rotary band plank (also known as the rotary band hold) is a core stability exercise that strengthens the abdominal obliques. The obliques resist unwanted rotation at the lumbar spine. Anti-exercises build core stability, which is the ability to resist and/or control movement. Core stability is […]…
Improving Rotary Stability Rotary stability is the ability to control rotational forces during activities like throwing, swinging, striking, kicking, and sprinting. Rotary stability is needed to resist rotation through the torso during arm and leg movements. The bird-dog for example, requires stability through the pelvis, core, and shoulder girdle during hip extension and shoulder flexion. […]…