Adductor Stretch – Keep Your Knees-Out During Squats If your knees cave in during squats you may have tight adductors. The Adductors are an often-overlooked part of training. The adductor magnus plays an important part in hip extension in athletic movement and in postural balance. The adductors are often tight and influence the pelvic floor […]…
Hip-Flexor Stretch for the Squat & Tight Hips What’s the most important pre-workout stretch? – Why? Chris Frederick (co-author of the book Stretch-to-Win®) explains… “It is well known that tight hip flexors will neurologically weaken your glutes, which makes your back and hamstrings work harder and raises risk for injury during squats and overhead lifts.” “The […]…