Hip Flexor Stretch for Tight Hips Hip extension is needed for most athletic movements. Hip extension is a function of the glutes and hamstrings. Deadlifts, kettlebell swings, squats, and box-jumps all require hip extension to complete the lockout position of the movement as the hips go from flexion to extension in standing. The glute max […]…
Improving Shoulder Position for the Overhead Squat The following sequence prepares the shoulders for the overhead squat, which requires motion at the shoulder blade (scapula) and arms. A stable shoulder blade position on the ribcage requires proper retraction and posterior tilt to support good arm position. Four Elements to Establishing a Good OHS Position #1: […]…
The Single Leg Box Squat The single leg squat also known as the pistol squat is one of the best lower body exercises you can do in the gym. The problem is that most athletes lack the stability and flexibility to do a full pistol squat. While there are many pistol variations and progressions, one […]…