Reclaiming the Sagittal Plane
Tuesday: Fitness Do’s (Sagittal Plane Restoration) Why start with movement correction in the sagittal plane? The sagittal plane can refer to both forward active movements (running, crawling, lunging) and more fixed stationary movements like squatting and tilting of the pelvis (forward or back). However, running, for example, also involves a side to side movement (in […]…