Category Archives: hip hinge

Flexion-Intolerant Low Back

The Flexion Intolerant Low Back

above image shows Mackenzie extension exercises for the flexion intolerant low back The Flexion-Intolerant Low Back Low back pain can be caused by a variety of different factors.  This can make it hard to pinpoint the root of the problem, as there are different approaches for assessment and treatment of low back pain.  Disc herniation, […]…

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Fix Low Back Pain part 3: Improve Hip Flexion

Fix Low Back Pain: Improve Hip Flexion Fixing Low-Back Pain by Restoring Hip Function part 3 When hip movement is dysfunctional the low back moves when it should be stable (going into excessive flexion or extension).  Part one of this series looked at improving hip mobility by assessing hip motion and applying traction to decompress […]…

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