above image shows Mackenzie extension exercises for the flexion intolerant low back The Flexion-Intolerant Low Back Low back pain can be caused by a variety of different factors. This can make it hard to pinpoint the root of the problem, as there are different approaches for assessment and treatment of low back pain. Disc herniation, […]…
Fixing Low-Back Pain by Restoring Hip Function part 2 Low back pain is often caused by excessive movement of the low back during squats and deadlifts. When hip movement is dysfunctional the low back moves when it should be stable (going into excessive flexion or extension). Part one of this series looked at improving hip […]…
Low Back Pain and Hip Mobility Fixing Low-Back Pain by Restoring Hip Function part 1 Whether you are just trying to ‘get through’ another grueling workout, attempting a ‘PR’, or working on your technique – the last thing you want on your mind is an achy back. While low-back pain has many different causes […]…