Pec Major Stretch

Improve your overhead lifts with this great stretch for the chest!

Make sure not to pull the band, but to keep the arm relaxed – allowing the band to traction the shoulder joint during the stretch. Traction decompresses the joint-capsulse and relaxes the nervous system allowing for a deeper stretch. Exhale into the stretch, and inhale out – repeating the motion synchronized with your breathing.

– Kevin Kula, “The Flexibility Coach”, Creator of FlexibilityRx™