Image courtesy of RockTape® and Perry Nickelston (Stop Chasing Pain) Supine to Oblique Sit Roll The supine to oblique sit roll is an exercise that simulates an ipsilateral rolling pattern. The maturing baby first learns to stabilize in the sagittal plane – either on their back or stomach (supine/prone). A weightlifter squatting is utilizing the […]…
above image shows Mackenzie extension exercises for the flexion intolerant low back The Flexion-Intolerant Low Back Low back pain can be caused by a variety of different factors. This can make it hard to pinpoint the root of the problem, as there are different approaches for assessment and treatment of low back pain. Disc herniation, […]…
The Bird-Dog Exercise & Rotary Stability The bird-dog exercise is a movement that mimics the developmental pattern of crawling. Crawling involves opposite arm and leg movement – outward from a stabilized core. The integration of shoulder flexion and hip extension with core stability is a requirement of many movements found in the gym. What is […]…