This tricep stretch combines shoulder flexion and elbow flexion. The advantage of stretching the triceps this way is that the pole can be used for shoulder flexion, which is not possible when athletes tie a band to a pole and face away for the stretch. Athletes oftentimes think of improving triceps mobility for the front-rack […]…
Improving thoracic flexibility for the front-rack position The Front-Rack is a very challenging position and demands great thoracic flexibility. This stretch is great for… improving thoracic extension Parts 1 & 2 of this stretch are very subtle – you will straighten your spine into thoracic extension – the opposite of rounded computer posture (thoracic flexion). […]…
Forearm-Wrist Stretch Go easy on this stretch – nice quick sequence pre-workout. Wrist pain after workouts is often due to a lack of thoracic flexibility which should also be addressed to improve the front-rack. To improve thoracic flexibility check out the thoracic extension exercise here. – Kevin Kula, “The Flexibility Coach”, Creator of FlexibilityRx™…
A better rotator cuff stretch This stretch is for the ‘rotator cuff’ which is a term for the musculature around the shoulder blade. Tight external-rotators often restrict shoulder flexion, limiting your ability to get your arms overhead for the shoulder press or overhead squat. Where should I feel the stretch? This stretch will be felt […]…