Low Back Pain and Hip Mobility Fixing Low-Back Pain by Restoring Hip Function part 1 Whether you are just trying to ‘get through’ another grueling workout, attempting a ‘PR’, or working on your technique – the last thing you want on your mind is an achy back. While low-back pain has many different causes […]…
Glute Activation Exercises The quadruped hip extension is a great pre-workout exercise that activates the glutes from a quadruped position while training core stability. Anterior core stability is needed to maintain a neutral lumbar curve, rotary stability to prevent hip rotation, and lateral stability for balance. Incorporating core stability and glute activation exercises into your […]…
This subtle stretch is for the lateral hip and joint-capsule. Pressing through the side of the hip you will feel a mild stretch around the outside of the hip. Great for recovery post-workout or pre-workout to help keep the knees out during the squat. I had a great time at EastValley CrossFit providing Fascial Stretch […]…
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