Single Leg Training Exercises: The Skater Squat
Single-Leg Training Exercises: The Skater Squat The skater squat is a great single leg exercise that improves hip and knee stability. Single leg unsupported exercises trains the glutes and external hip rotators as stabilizers of the hip. This stabilizing function is important for knee, hip, and low-back stability. The glutes and external rotators are sometimes […]…