Shoulder Mobility and Scapular Stability
Scapular Stability for Shoulder Mobility Scapular Upward Rotation Many athletes that struggle with pressing or pulling overhead are victims of what Shirley Sahrmann calls “Downward-Rotation Syndrome.” Full range of motion for raising your arms overhead requires sixty-degrees of upward rotation from the shoulder blade. This coordinated movement of the scapula with the arm (glenohumeral rhythm) […]…