Tag Archives: intra-abdominal pressure

Balloon Breathing for Core Stability

Balloon Breathing for Core Stability The Value of Blowing Up A Balloon The Postural Restoration Institute (PRI) covered balloon breathing in this article. This week’s exercise is an adaptation of the balloon breathing used in their “90/90 bridge with ball and balloon.” Strength and conditioning coaches and manual therapists can check out the home study […]…

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Banded Breathing for Inside Out Core Stability

Banded Breathing for Core Stability

Banded Breathing for Core Stability This exercise restores diaphragm function for improved core stability. A band is tied around the lower ribcage to encourage lateral expansion of the lower ribcage. Diaphragmatic breathing is different than chest breathing and often confused with belly breathing. If you are just breathing into your belly and not expanding the […]…

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