Kettlebell Carry Variations
Kettlebell Carry Variations Dan John explains, As noted before, in terms of “popularity,” the five basic human movements from the Strength Coach’s perspective are in this order: 1. Push 2. Pull 3. Hinge 4. Squat 5. Loaded Carry However, in terms of simple impact, the ability to be a “game changer” to an athlete, this […]…
