Supine to Oblique Sit Roll
Image courtesy of RockTape® and Perry Nickelston (Stop Chasing Pain) Supine to Oblique Sit Roll The supine to oblique sit roll is an exercise that simulates an ipsilateral rolling pattern. The maturing baby first learns to stabilize in the sagittal plane – either on their back or stomach (supine/prone). A weightlifter squatting is utilizing the […]…