The RKC Plank Almost all athletes are familiar with the front plank, however, very few gym members have heard of the RKC plank. The traditional front plank is great for learning how to align and stabilize the spine. Once an athlete is able to hold a regular plank with good form – there is a […]…
The Plank Roll Exercise Planks are a fundamental core stability exercise that can easily be incorporated into a warm-up. Planks train stability in all three planes – the sagittal, frontal, and transverse planes – for anterior, lateral, and rotational stability. The front plank is an anti-extension exercise that trains the low-back to resist lumbar extension. […]…