Core-Four Lower
Stretch-to-Win® Core-Four Lower This sequence releases the core-musculature around the hips; which includes the gluteals, QL (low-back), deep hip-flexor (psoas), and lats. The Core-Four is the starting point and foundation for increasing both lower and upper body flexibility due to this muscle groups’ affect on all movement from core to extremity. Stretching from Core-to-Extremity Chris […]…