Single-Leg Exercises: B-Stance Squat
Single-Leg Exercises: The B-Stance Squat The b-stance squat is a challenging single-leg exercise that has good carry over to the squat. Most athletic movements found in sports and everyday life require weight transfer to one leg: walking, running, and lunging for example. There are two categories of single leg exercises: supported and unsupported. Split squats […]…